Tai Chi Vienna
Joie de Vivre – Peace – Inner Strength
Taster Class (In-Person)
Get to know us!
Our flexible system
Combine, depending on your time and possibilities:
- Classroom courses (participation up to 3x/week)
- Online courses
- Training videos
Our teaching system is very flexible: you don't have to commit to a specific date in the week, but you can attend the classes at your level as your time allows.
Find your optimal training rhythm !
Movement of the week
Each week a special sequence is practised and looked at from different angles.
Unique combination
Participate in classroom courses, online courses and training videos!
Flexible system
You can attend the classroom courses up to 3x/week and change your course date.
What are the benefits of Tai Chi & Qigong?
You can immediately apply the knowledge and exercises for yourself.
The course is designed so that you can take much of what you learn directly into your everyday life and continue practicing at home. This way, you enhance the beneficial effects on body, mind, and spirit.
Tai Chi and Qigong have most positive effects on all levels of our being:
physical
they release tension, support balance, increase elasticity and mobility of muscles and joints.
emotional
they balance and calm, they support us in finding our center, bring positive thoughts and happiness - we call it "Happy Chi".
mental
they calm the mental chatter, increase concentration and focus, but also bring our attention from the mind to the body, they have a grounding effect.
spiritual
Tai Chi and Qigong open the door to the energetic world for so many people and here provide support and orientation