I find the online training enriching, inspiring, relaxed, learning in a fine atmosphere, an important fixed point in my working week, which is simply good for me!

Relaxation, muscle building, energising, nice people and all this from my home or my various workplaces.

My muscles relax, I become more flexible, the pain in my limbs subsides and my mood improves.

My back pain has eased considerably. I always feel good after the class

My shoulders´ mobility has improved and my concentration is better.

I'm more grounded, my body just feels good, even if I was tired before.