For me, online training is great because it gives me great flexibility in terms of location and time. I literally see movements differently in online training. This is good for some movements, but more difficult for others. Because of your vast experience, you handle it really well, it couldn't be better, I don't know how :-)

I can only recommend everyone to learn Tai Chi here. The positive effects appear very soon and motivate very much to continue. Great teachers who really respond finely to each individual.

With online training, I can log in to different courses, am not distracted and can concentrate fully on myself. You can also practise the information from the classroom lessons online at home.

I find inner peace before stressful situations.
It has a calming, relaxing, balancing effect.
I always feel better after training than before 😉

I immediately leave the stress of the day behind me and feel balanced and fresh afterwards. Overall, I feel physically fitter and stronger.