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    © Tina Prohaska

    With online training, I can log in to different courses, am not distracted and can concentrate fully on myself. You can also practise the information from the classroom lessons online at home.

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    © Susanne Spath

    I have more lightness, free breathing, less back pain.

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    © Doris Boublik

    My muscles relax, I become more flexible, the pain in my limbs subsides and my mood improves.

    My back pain has eased considerably. I always feel good after the class

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    © Marlen Schachinger-Pusiol

    I find the online training enriching, inspiring, relaxed, learning in a fine atmosphere, an important fixed point in my working week, which is simply good for me!

    Relaxation, muscle building, energising, nice people and all this from my home or my various workplaces.

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    © Mimi Mani

    Improved mobility and balance.

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    © Martin Kammerlander

    I really like the online training. I'm amazed at how effective it is for learning.

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    © Susanne Zinn

    I manage to leave everything behind me within minutes and clear my head. All in all, I am more balanced.

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    © Georg Morent

    Tai Chi training has greatly improved my sense of my own body and its well-being.

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    © Petra Wiesinger

    I came back to you primarily to treat my shoulder pain myself and to avoid an impending operation, which was successful. 😃