With online training, I can log in to different courses, am not distracted and can concentrate fully on myself. You can also practise the information from the classroom lessons online at home.

I had an injury and in the first Tai Chi lesson I already felt how suddenly the muscle was supplied with blood again. That was a very impressive feeling for me.

I am happier and more productive.

Tai Chi gives me confidence, security to be able to sense myself, to become calm, to sharpen my awareness, to remain vibrant because I can feel myself.

If I don't do Tai Chi for a week, I can hear it in my voice.