Tai Chi gives me confidence, security to be able to sense myself, to become calm, to sharpen my awareness, to remain vibrant because I can feel myself.

I find the online training very helpful, professional and personal at the same time. It motivates me to practise!

Tai Chi healed me in the first place. I had scoliosis and after three years I realized that my body was suddenly straight.

Improved mobility and balance.

I'm more grounded, my body just feels good, even if I was tired before.