Health & Tai Chi
When Tai Chi Chuan was practiced primarily as a martial art, the positive effects on health and well-being were welcome "side effects". In the meantime, many people focus on the health aspects of Tai Chi. Therefore we tell you here on which levels Tai Chi can improve your health. This has also been proven by several scientific studies, which we will gladly tell you more about during a taster course.
Wie bei allen Dingen im Leben sind die Auswirkungen natürlich individuell und stärker, je intensiver und häufiger du Tai Chi praktizierst. Doch schon zu Beginn werden sich erste positive Veränderungen zeigen.