Our body carries us through life and helps us maintain posture. Our back and the associated musculature have a strong impact on our health, but are also closely related to our emotional and mental well-being.

Due to our predominantly sedentary lifestyle, but also due to other factors such as stress, back pain is almost the norm nowadays. Hardly anyone has never had back problems. Tai Chi offers your back and you a healthy balance and can help these pains become part of your past.

What does good posture do?

Our posture affects many parts of our body.

Good posture...

• relieves the spine
• makes tensions in the neck disappear
• allows deep, free breathing
• promotes the flow of energy (chi) in the body
• lightens the mood and stabilizes emotions
• calms and clears the mind
• helps to improve the ability to concentrate
• influences the interaction with other people: One is perceived differently and more likely taken seriously.