We know from our own experience that the practice of Tai Chi and Qigong changes our well-being and health. Your body awareness is reactivated, you become more flexible and it is easier for you to deal with stress. Tai Chi and Qigong can do all this for you.
Tai Chi Chuan has its roots in self-defense and Taoist meditation. The main goal is to find one's own inner balance. Tai Chi promotes our physical and mental well-being, reduces stress, strengthens and regenerates the body.
There are countless types of Qigong, all of which essentially promote health. We focus on the "Tao exercises", as well as the meridian self-massage techniques, so your body will be trained evenly and your meridians will be activated.